My Mental Health Journey with Mike Lee

Mike Lee opens up about his profound journey with mental health, detailing the significant challenges he faced, including severe anxiety and depression. These struggles stemmed from both personal and professional pressures, which began during a particularly stressful period in his career. Mike recounts the physical manifestations of his mental health issues, such as insomnia, lack of appetite, and constant fatigue, which exacerbated his emotional state and impacted his daily life and relationships.

A pivotal moment in Mike’s journey occurred when he hit rock bottom and realized the necessity of significant changes in his lifestyle and mindset. He sought professional help, including therapy and counseling, which provided him with tools to manage his anxiety and depression. Finding a therapist who understood and supported his specific needs was crucial to his recovery. In addition to traditional therapy, Mike explored alternative treatments and self-help strategies, becoming an advocate for mindfulness practices such as meditation and yoga. These practices helped him regain control over his thoughts and emotions, while regular physical exercise served as a therapeutic outlet.

Mike also addresses the societal stigma associated with mental health, particularly for men who are often expected to suppress their emotions. He emphasizes the importance of breaking these stigmas by sharing experiences and seeking support without shame. Throughout the podcast, Mike’s journey is portrayed not just as a personal struggle but as a call to action for greater mental health awareness and support. He encourages creating a supportive environment where individuals can openly discuss their mental health without fear of judgment. By sharing his story, Mike hopes to normalize conversations about mental health and inspire others to prioritize their well-being.